Are you feeling Stressed, Anxious, or Overwhelmed?

Is your organization seeing signs that stress is no longer manageable for your employees?

I want to help you bring your best self to all the roles whether at work, home or play. Let me help you breakthrough these debilitating hurdles that may be holding you back. When you reduce and eliminate stress, anxiety and overwhelm, you allow yourself to get back on the fast track to success. 
We Get It:
At Barb Fletcher & Associates we get it. Life is hard. Especially during these times. We want you to be focused, relaxed, effective, tension-free, worry-free, resilient, and stress-free. In order to do that you need relief from stress, anxiety and overwhelm. The problem is there is a constant change which is coupled with more demands than you have time for from both work and family, which makes you feel overwhelmed and helpless. We believe life will be easier when you have the right tools. We understand that stress & anxiety are taking a toll on both your physical and mental health. This is why we bring CUSTOMIZED PLANS to fit your specific circumstances and needs.

THIS IS YOUR TIME TO: 

Regain your energy & focus
Reduce the tension, anxiety and worry
Find ease even though things are changing around you. 
You Are Not Alone:
I know first-hand life can be challenging. Navigating through my journey I have been a single mom, had a toddler with diabetes, and was a caregiver for family members with severe illnesses. I was a civil servant whose position was eliminated after 25 years of dedication.

I understand what difficult times look like and how unwanted circumstances can force change. Through these times, not only have I persevered, I have learned valuable tools I will share with you.

Today, I find joy and success living my biggest passion, helping people and organizations release and manage stress. This transformation of stress allows us to break the overwhelm cycle and shows us a path to experience joy, find passion and discover purpose.

Frequently, traveling between Canada and Costa Rica I bring my life-changing tools and techniques such as HeartMath® and Emotional Freedom Technique sharing their effectiveness virtually with my clients.

Let me help you successfully transition into a new phase of life. 
Barb Fletcher
WHAT CAN YOU EXPECT TO EXPERIENCE: 
Because every one of my clients have unique situations, I help them uncover solutions that are perfect for them. You won’t find “copy & paste” answers when you work with me! So whether it’s working one-on-one, or coaching in groups, you can be confident you will get my focused attention guiding you to find the solutions you have been looking for.
How does that show up in your life:
Increased Harmony
Improvement In Calmness 
Fewer Mistakes And Errors 
Improvement In Sleep 
Improvement In The Ability To Focus 
Faster, More Accurate, And Creative Decision-Making 
Effective Communication Skills 
Barb with Dogs
IT IS TIME TO GET STARTED:
1. Schedule a complimentary call
2. We will discuss and customize a plan to fit your needs, or your business’s needs.
3. Schedule dates to implement the plan.

Your Customized Plan

Stress & Wellbeing Assessment
Understanding your starting point is really important! The Stress & Wellbeing Assessment provides you with baseline information that we will use to begin your plan.
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HeartMath Coaching & Mentoring
HeartMath Coaching & Mentoring offers an individual, or small group approach to empowering you with tools to break the stress cycle in your life.
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HeartMath Training
HeartMath Training is a solution for larger groups whose objective is to create a change in how they do their work, and in their personal lives.
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Activating the Heart of Teams
Activating the Heart of Teams is a special program focused on existing teams and bringing their performance to a new level recognizing that stress is so present in workplaces today.
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WeAddHeart
WeAddHeart is a monthly call which is free and offers an opportunity to sustain the mentoring and training. Sign up here.
Tools
Habit building tools and tools to release and let go of long standing stress support the sustainability of the plan.

Why Deal With Stress Any Longer?

Are You Ready?

Every week I put a bit of time aside to help those who need it most. If you’re feeling fear, stress, anxiety or overwhelm and don't know where to turn, if you feel lost and want to discover your purpose and unleash your potential get in touch for a 30 minute gift call. 
TESTIMONIALS:
"Barb is amazing! She is so kind and has a way of putting you at ease."
Stacey W.
"HeartMath has been a much needed addition to my life."
Melissa C.
"Barb always sees the bigger picture and helps guide you to see it too!"
Holly U.
Let's Have a Chat
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Phone: (506) 440-1440
barb@barb-fletcher.com