Are you feeling Stressed, Anxious, or Overwhelmed?

Is your organization seeing signs that stress is no longer manageable for your employees?

I want to help you bring your best self to all the roles whether at work, home or play. Let me help you breakthrough these debilitating hurdles that may be holding you back. When you reduce and eliminate stress, anxiety and overwhelm, you allow yourself to get back on the fast track to success. 
MY EXPERIENCES:
You are not alone.

I know first hand life can be challenging. Navigating through my journey I have been a single mom, had a toddler with diabetes, I was a caregiver for family members with severe illnesses. I was a civil servant whose position was eliminated after 25 years of dedication.

I understand what difficult times look like and how unwanted circumstances can force change. Through these times, not only have I persevered, I have learned valuable tools I will share with you.

Today, I find joy and success living my biggest passion, helping people and organizations release and manage stress. This transformation of stress allows us to break the overwhelm cycle and shows us a path to experience joy, find passion and discover purpose.

Frequently, travelling between Canada and Costa Rica I bring my life-changing tools and techniques such as HeartMath® and Emotional Freedom Technique sharing their effectiveness virtually with my clients.

Let me help you successfully transition into a new phase of life.  
Barb Fletcher
IF YOU ARE:

FEELING STRESSED, ANXIOUS, OR OVERWHELMED?

Life is full of surprises, some more pleasant than others. Whether you find yourself, in a workplace that is challenging, transitioning out of a relationship or experiencing illness you don’t have to fall victim to those unwanted feelings that weigh you down.

These circumstances may feel overwhelming? Feeling relief is absolutely possible. Let me show you how to unload these challenges to shift from coping with life to thriving..

ARE YOU LOST NOT KNOWING
WHERE TO BEGIN?

We live in crazy times.

We can find ourselves just going through the motions. Are you showing up unfocused, scattered or perhaps feeling more mechanical. Relief from those feelings is possible and within your reach.

Every single person on this planet has amazing potential and that includes you. If you feel like you’re lost, if you’re ready to connect with the deepest parts of you and discover your true potential, I can help.  
FINDING THE BEST FIT FOR YOU:
One size does not fit all!
Because every one of my clients have unique situations, I help them uncover solutions that are perfect for them. You won’t find “copy & paste” answers when you work with me! So whether it’s working one-on-one, or coaching in groups, you can be confident you will get my focused attention guiding you to find the solutions you have been looking for.
Have you found yourself overwhelmed looking for a solution to stress in your organizationor perhaps personally?
The truth is you're just like many people today. The solution lies in an approach that is customized just for needs. The truth is that in the end this is the most effective approach, people learn tools that work for them right now! No one has time for extra fluff. Time is finite and we need to make the most of it. Our first conversation we will jointly map a plan that addresses your challenges and constraints.
Barb with Dogs
Book Your Initial Call
Together, let's uncover your organizations, or personal needs
Get Started: Stress & Wellbeing Assessment
Setting off on a journey to a place we have never been to, or perhaps it has been a long time, odds are we would map out a plan, perhaps find a GPS, knowing that we want to take the shortest route to our destination. Finding relief from stress is no different. One of the most effective steps is to complete the Stress & Wellbeing Assessment.

This scientifically developed assessment tool gives you a snapshot of your current level of well-being and stress management. It measures four key dimensions of well-being: stress management, adaptability, resilience and emotional vitality, then compares this data to a normed group of individuals, which provides an accurate reference point. Being able to measure changes over time helps affirm your practices.

Learn More Here...

We Add Heart Icon
WeAddHeart Event
Attend one, or more of this free, reoccurring, online group event.
HeartMath Icon
HeartMath Coaching & Mentoring
Get individualized, one-on-one (or small group) coaching & mentoring.
HeartMath Icon
HeartMath Group/Team Training
Activate the Heart of Teams & other custom group training.
IT'S TIME FOR YOU TO FEEL AMAZING! 
HeartMath®
New research shows the human heart is much more than an efficient pump that sustains life ... the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfillment. Imagine a life knowing you have the tools needed to not only reduce your anxiety but to use your mind and heart to heal.  
EMOTIONAL FREEDOM TECHNIQUE
Emotional Freedom Technique (EFT) is a quick and easy process used to release painful emotions, reducing stress, reducing pain, decreasing fatigue & boost energy levels, decrease headaches, provides relief from depression, anxiety, improves athletic performance and the quality of your sleep. 
Coaching and Mentoring Expertise
35 years of experience holding Senior Leadership Roles as a Civil Servant
Caregiving and Compassion
I have always had a passion for care-giving not only in my personal life but in my career as well. I am keenly aware of the special circumstances that caregivers face.

A Gift From BARB ...

Every week I put a bit of time aside to help those who need it most. If you’re feeling fear, stress, anxiety or overwhelm and don't know where to turn, if you feel lost and want to discover your purpose and unleash your potential get in touch for a 30 minute gift call. 
TESTIMONIALS:
"Barb is amazing! She is so kind and has a way of putting you at ease."
Stacey W.
"HeartMath has been a much needed addition to my life."
Melissa C.
"Barb always sees the bigger picture and helps guide you to see it too!"
Holly U.
Let's Have a Chat
Phone: (506) 440-1440
Email: barb@barb-fletcher.com