Deb Timmerman and I help individuals and organizations manage change and stress. Together, we bring you real conversations, stories about healing, and strategies to help you find the inspiration to move from stressed to your best.
*You can access the full podcast, new and old episodes, on Buzzsprout. It also has links to all other platforms.
Here are some of our recent podcasts for your listening pleasure and resource gathering:
- EP 43: Shiatsu Massage for Stress Relief with Guest Raissa Chernushenko
- EP 42: How to Have Less Stress with a Job or Career Change with Sarah-Jane VandenBerg
- EP 41: Breaking the Cycle of Domestic Violence with Susan Omilian, JD
- EP 40: Guest – Cora Naylor – Releasing Negative Emotions
- EP 39: Listener Questions About Stress
- EP: 38: Stress and Seasonal Transitions
- Ep: 37 Mindfulness Diminishes Stress
- EP 36: Re-Ignite your Creativity
- EP 35: A Survivors Guide to Healing
- EP 34: Brain Changes from Burnout (note it is labelled as 33)
- EP 33: The Dis-Ease of Busy-ness – Managing an Overloaded Schedule
- EP 32: Tips and Tools for Less Stressful Social Media & Email Experiences
- EP 31: The Pressure Free Method with Elle Ingalls