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Smiling people in the workplace

Creating a supportive workplace environment for positive mental health & resilience. Whose responsibility is it?

Mental health stigma in the workplace creates significant obstacles for employees seeking support, hindering their access to resources and necessary help. However, employers play a crucial role in addressing these barriers, promoting understanding, and prioritizing mental health resources. By taking action and incorporating HeartMath techniques, employers can create a supportive environment that empowers employees to […]
Does mental health need to be the new cancer prevention

Does mental health need to be the new cancer prevention

I remember when I began my career nearly 40 years ago (holy cow, the time has gone quickly), there was an expectation that any issues, challenges or stress you experienced should be “parked at the door“. In other words, don’t bring it to work. Although that sounded like a good idea at the time, it […]
Emotional Resilience with mindfulness & HeartMath

Unlock the Secret to Emotional Resilience with HeartMath and Mindfulness

If you are someone who experiences high levels of physical stress and large emotions, perhaps feels like you are out of control with some substances, or feel anxious and financially stressed while juggling multiple competing issues, you are not alone. It can be challenging to prioritize your well-being when life feels overwhelming, but it is […]
someone checking their heart rate via neck pulse and watch (time)

What If Heart Rate Variability Was The Missing Piece All Along

When I share with people what I do, I often get a questioning look when I tell them I am a HeartMath Coach. I wanted to explain a bit more about why I resonated so strongly with it. In our fast-paced and ever-changing world, stress has become a common part of our daily lives. Whether […]
Stress Management Vs Stress Mastery

Why stress management is not enough, and you need stress mastery

Stress has become a prevalent aspect of our lives in today’s fast-paced world. While some stress levels are normal and necessary for growth, excessive stress can lead to burnout, anxiety, and depression. Therefore, it is essential to understand the difference between stress management and stress mastery. Stress management refers to the strategies used to reduce […]
woman multi-tasking at work next to woman experiencing TMJ

Is good stress an oxymoron? Are there any options

As a woman, I am no stranger to stress. From juggling work and family responsibilities to dealing with societal pressures to look and act a certain way, stress has become a constant companion. And like many women, I have often bought into the idea that some stress is good for us – that it helps […]
rubber duckies all one one direction except for one veering off

Experiencing burnout does not have to be a GIVEN, are you ready to pivot?

Burnout is a growing concern in modern society, affecting individuals across various professions and industries. Burnout refers to physical, emotional, and mental exhaustion caused by excessive and prolonged stress. In recent years, the issue has garnered more attention due to its impact on mental health and workplace productivity. Have you ever experienced a period of […]