Archives of TE

HeartMath Coaching Testimonial

Staying Calm In Stressful Situations

“When I get upsetting news, I practice HeartMath. I take deep breaths which prevent me from acting on emotion. I’ve since realized, what’s the sense of freaking out? People at work have noticed a difference in the way that I respond to stressful situations, they have even reached out and asked “how did you stay […]