HeartMath

HeartMath Logo - Stress intervention for healthcare workers by Barb Fletcher, HeartMath Certified Coach

HeartMath® is a practical program, combining coaching and mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

What if?
You could feel better more often
You experienced a boost in your performance
You could find more work/life balance
You could refine your communication skills
You could strengthen your personal and professional relationships
Take the step to reverse the negative impact stress is having on your health, work and quality of life.
Research with nearly 1,400 people at six global companies showed the following results were sustained six months after taking HeartMath training:
  • 60% reduction in anxiety
  • 45% reduction in exhaustion
  • 41% reduction in the intent to leave the job

NB Long Term Care Results

Anonymous post training evaluations received from staff show the following:

  • 91% felt more thankful
  • 82% felt more peaceful
  • 76% felt more appreciative
  • 83% felt less depressed
  • 73% felt less resentful
  • 77% felt less sad
  • 75% said they were more satisfied with their life!
  • 65% said it takes less effort for them to maintain their performance!
  • 50% said they were more satisfied with their job!

Contact us today to learn how to reduce your employee turnover, employee sick time and have a more engaged staff.

Tel: (506) 440-1440 • barb@barb-fletcher.com


“I would suggest the HeartMath experience has really enhanced the trust that we now have among the leaders on our Carleton Manor team. We were very open in our sharing during the HeartMath training and I feel that we have gotten to know each other better.

I believe that this has helped us navigate difficult situations in the past few months with clearer minds, trust and true respect for one another, and find positive outcomes for each situation.”

CEO, Carleton Manor
Planetree Gold Status Designation