What is HeartMath

HeartMath was born out of a deep sense of caring for people. Founded in 1991 by Doc Childre, HeartMath has developed a system of practical, scientifically-based tools and technologies to bridge the intuitive connection between heart and mind and deepen our relationship with the hearts of others.

The HeartMath system empowers people to self-regulate their emotions and behaviours to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. Increased resilience enables people to break through to greater personal balance, creativity, insight, and health.

Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

Why do we want to be resilient?

HeartMath Coaching & Mentoring

Format:

Size
One-on-one or small group sessions allow for experiential learning
Frequency
Delivered at weekly intervals.
Style
The program is interactive and participative in style.
The content includes the “The Resilience Advantage Program.” The Resilience Advantage is a best-in-class, science-based workshop used by major hospital systems, Fortune 500 companies, and private trainers and consultants worldwide.

The Resilience Advantage sessions teach practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity, and kindness through research, simple tools, technologies, and compassionate inspiration.

These attributes ignite passion and inspire performance – turning average days into exceptional ones.

These same tools provide the much-needed emotional and mental strength required to face defeat, resignation, fear, anxiety, frustration, and other challenges.
Barb Fletcher
Book Coaching & Mentoring
with Barb Fletcher HeartMath Certified Coach

HeartMath Training

Format:

Size
Medium and large groups sessions delivered in a training environment
Frequency
The modules can be delivered as a multi-day workshop, or a weekly training/coaching program according to the organizational needs.
Style
The program is interactive and participative in style. An evaluation can be conducted pre/post-training to measure program impact and outcomes.
Content will include the “Resilience Advantage” and other modules as identified to support the organization. Some of the skill improvements include:
  • Intuitive decision-making
  • Focus and engagement
  • Communication skills
  • Productivity and innovation
Barb Fletcher
Inquire About Training
with Barb Fletcher HeartMath Certified Trainer

Activating the Heart of Teams

Format:

Size
Established teams who want to take their performance to the next level
Frequency
The modules can be delivered as a multi-day workshop, or a weekly training/coaching program according to the organizational needs.
Style
The program is interactive and participative in style. An evaluation can be conducted pre/post-training to measure program impact and outcomes.
 Teams will experience: 
  • Increased team harmony
  • Fewer mistakes and errors
  • Faster, more accurate, and creative decision-making
  • Shorter meeting times Increased positive energy and sense of well-being
  • Enhanced collective intuition for increasing creativity and finding solutions to problems
  • Increased understanding of well-being and appreciation of collective action
  • Collaborating from a more inclusive perspective
  • Establishing new baselines for sustained change  
Computer Work
Activate The Heart Of Your Team
with Barb Fletcher HeartMath Certified Trainer

Testimonials

HeartMath Coaching Testimonial

Breaking Free From the ‘What If’ Scenarios

“I was about to do a physical that I had failed before, many many years ago, and it was bringing up a lot of emotions. I was so nervous and found myself stuck in the ‘what if’ scenarios, and couldn’t regulate myself to see if it was possible to pass. Barb had reached out and […]
Activating The Heart of Teams Testimonial

Resiliency & Open Communication

“My team and I participated in the four-week HeartMath training program with Barb Fletcher.  Barb is an excellent facilitator and has a knack for observation.  She can draw out individual thoughts and experiences to allow the full group to observe each other’s challenges and successes so we all benefit through their experiences. My team and […]
Activating The Heart of Teams Testimonial

Finding Balance & Being Effective High Performing Employees

“Our team has seen a lot of progress since we started practicing HeartMath techniques. It’s helped us understand how our minds work and what they need in order to stay balanced during stressful times, like when there are deadlines or other people expecting results from you right away! The classes were really informative for me. […]
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