coffee, tablet, pirse, and fall leaves on a step

Ease or chaos – bring on the fall!

So are you happy or sad to see that September has arrived?  Depending on who you are, September can be a time to return to our routine, maybe a comfortable rhythm that has slipped away over the summer.  Perhaps it is a return to school and for some that brings joy and others not so […]
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alarm clock

When it feels like no time has passed.

A week ago we were on a short day trip, as it turns out, to visit a fudge factory! But that is a story for another day! As we were on the highway, I reflected on times, nearly 50 years ago, when I would travel to horse shows with my Dad. The times were very […]
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person checking info/vitals on phone and smartwatch

Habits – the good, the bad and the ugly!

Let’s spend a bit of time talking about habits! We all have them. Some we would like more of, and some we would like to let go of forever. And then there are those that we would like to make present in our everyday lives. Indeed, the last 18 months have given us time to […]
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Does relaxing make you more resilient?

Do you think this is a trick question?  Because we have always been told that if we relax we will feel better. The truth is we do; the catch, unfortunately, is that it can be short-lived. I remember working in an office, leading people, and needing a vacation.  This experience was long before I understood […]
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Have you taken a breath today?

Now I know that sounds silly doesn’t it.  Of course you have. But have you really taken a breath? There is nothing more irritating than when we are in a negative state of mind, and someone says to you: “just breathe .”   But what does this phrase mean? And what would happen if we […]
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2021 half

Making the second half of 2021 count!

The last 18 months have challenged us all in so many ways.  What we knew to be true is no more.  Some of what we released didn’t serve us and some of what was out of reach we missed.   Have you ever felt like you were in the flow, maybe it felt like a […]
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Everyone on point

Have you ever experienced a time when everything and everyone fell into place?  What did itLOOK and FEEL like? Now contrast that to a time when things did not go so well. I want to share an experience I had a few days ago while on vacation, along with the lessons that surfaced with it! We began […]
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How many of you take photos with your phone?

Does it seem like you take multiple shots of the same thing? Do you feel like you don’t want to miss a moment, so you just keep pressing the button?  No harm, no foul; that’s me for sure!  A recent conversation I had with a friend focused on this very subject.  The conversation went something like this… people are […]
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