Archives of HeartMath Coaching & Mentoring

HeartMath Coaching Testimonial

No Longer Owned by Anxiety

“The impact I have had working with Barb has changed my life.  Once completely owned by anxiety, I now experience joy and gratitude every single day.  Barb taught me that by letting the outside world dictate how I was feeling inside, I was giving away my power.  Using the Quick Coherence the Freeze Frame Techniques, […]
3 years ago
HeartMath Coaching Testimonial

Staying Calm In Stressful Situations

“When I get upsetting news, I practice HeartMath. I take deep breaths which prevent me from acting on emotion. I’ve since realized, what’s the sense of freaking out? People at work have noticed a difference in the way that I respond to stressful situations, they have even reached out and asked “how did you stay […]
3 years ago
HeartMath Coaching Testimonial

Breaking Free From the ‘What If’ Scenarios

“I was about to do a physical that I had failed before, many many years ago, and it was bringing up a lot of emotions. I was so nervous and found myself stuck in the ‘what if’ scenarios, and couldn’t regulate myself to see if it was possible to pass. Barb had reached out and […]
3 years ago
HeartMath Coaching Testimonial

Navigating Through Everyday Life Stresses

“Thank you Barb for providing me with the tools and techniques to navigate through everyday life stresses, the little and bigger ones that have carried through for years!! You have helped me to gain a new perspective in the way I approach the start of my day. From time management, breathing and eliminating discomforts quickly […]
3 years ago
HeartMath Coaching Testimonial

No More Eggshells

“The happiest moment I have received from the practice of HeartMath, was when my son told me that he doesn’t have to walk on egg shells around me anymore , I have never felt more joy in my life hearing that.” ~CM
3 years ago
HeartMath Coaching Testimonial

Moving out of a sustained ‘funk’

“With Barb’s help, I was able to use HeartMath to move out of a sustained ‘funk’, build resilience, and find my footing once again. Barb’s thoughtful and caring approach was welcome in our weekly early morning sessions. She used her years of professional and personal experience, and the tools espoused by HeartMath to coach me […]
3 years ago