Archives of #appreciation

someone checking their heart rate via neck pulse and watch (time)

What If Heart Rate Variability Was The Missing Piece All Along

When I share with people what I do, I often get a questioning look when I tell them I am a HeartMath Coach. I wanted to explain a bit more about why I resonated so strongly with it. In our fast-paced and ever-changing world, stress has become a common part of our daily lives. Whether […]