Archives of #guilt

woman multi-tasking at work next to woman experiencing TMJ

Is good stress an oxymoron? Are there any options

As a woman, I am no stranger to stress. From juggling work and family responsibilities to dealing with societal pressures to look and act a certain way, stress has become a constant companion. And like many women, I have often bought into the idea that some stress is good for us – that it helps […]
Person looking out a window smiling

How often do you give yourself permission to be happy?

Have you ever heard someone referred to as having “high permission levels“? While this may seem vague, it is a powerful concept that can significantly impact our happiness, well-being, and success. This blog post will explore permission levels, how they affect our lives, and how we can increase our permission levels to achieve greater happiness, […]