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Supercharge Your Non-Negotiable Habits

Self-regulation is the ability to control one’s thoughts, emotions, and behaviours. Have those New Year’s Resolutions become a thing of the past? Self-regulation is crucial to creating and maintaining non-negotiable habits because it gives you the power to stick to your commitments, even when faced with challenges and temptations. It could be your new “Super […]

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2 years ago

WHR YT Barbara Fletcher

From Stress Response Solutions To Business Tools: A Podcast With Barb Fletcher

I had a wonderful time speaking with Tim Melanson on this podcast: “Work @ Home Rockstar” (links below). We talked about how I help people move from stress and overwhelm to comfort and ease, but also my business and what tools I have found as a solo-entrepreneur to help me find comfort and ease both […]

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2 years ago

alarm clock

When it feels like no time has passed.

A week ago we were on a short day trip, as it turns out, to visit a fudge factory! But that is a story for another day! As we were on the highway, I reflected on times, nearly 50 years ago, when I would travel to horse shows with my Dad. The times were very […]

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3 years ago

person checking info/vitals on phone and smartwatch

Habits – the good, the bad and the ugly!

Let’s spend a bit of time talking about habits! We all have them. Some we would like more of, and some we would like to let go of forever. And then there are those that we would like to make present in our everyday lives. Indeed, the last 18 months have given us time to […]

3 years ago