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Archives of #heart rate variability

Emotional Resilience with mindfulness & HeartMath

Unlock the Secret to Emotional Resilience with HeartMath and Mindfulness

If you are someone who experiences high levels of physical stress and large emotions, perhaps feels like you are out of control with some substances, or feel anxious and financially stressed while juggling multiple competing issues, you are not alone. It can be challenging to prioritize your well-being when life feels overwhelming, but it is […]
someone checking their heart rate via neck pulse and watch (time)

What If Heart Rate Variability Was The Missing Piece All Along

When I share with people what I do, I often get a questioning look when I tell them I am a HeartMath Coach. I wanted to explain a bit more about why I resonated so strongly with it. In our fast-paced and ever-changing world, stress has become a common part of our daily lives. Whether […]