Archives of #mindfulness

The Pressure You Don’t Post About: Expectations, Achievement, and the High Performer’s Inner Voice

From the outside, entrepreneurship can look exciting. Freedom. Growth. Vision. Momentum. Choice. But many entrepreneurs know a different reality. The pressure is not only in the deadlines, revenue goals, launch dates, team decisions, or constant uncertainty. Often the heaviest pressure is internal. It is the pressure to stay sharp, keep building, solve problems fast, and […]
7 days ago

Why You’re So Tired After “Easy” Days

You walk through the door and drop your bag. Not because it was heavy. Because you are. It was supposed to be an easy day. No crisis calls. No aggressive behaviors. No last-minute staffing chaos. And yet your body feels wrung out. Your head is foggy. Your patience is thin. You might even feel a […]
1 month ago

Always On Guard: How to Calm a Nervous System That Never Rests

When You’re Always On Guard There is a moment many people recognize, even if they have never named it. You are sitting at the kitchen table. The house is quiet. Nothing is wrong. And yet, your shoulders are tight. Your jaw is clenched. Your breathing is shallow. Your body is braced, like something is about […]
2 months ago
Emotional Resilience with mindfulness & HeartMath

Unlock the Secret to Emotional Resilience with HeartMath and Mindfulness

If you are someone who experiences high levels of physical stress and large emotions, perhaps feels like you are out of control with some substances, or feel anxious and financially stressed while juggling multiple competing issues, you are not alone. It can be challenging to prioritize your well-being when life feels overwhelming, but it is […]
3 years ago
bullying

What if the secret solution to being bullied was within reach

Adolescence is a period of significant change and growth, where young people face many challenges as they navigate their way toward adulthood. One of the most critical challenges is dealing with bullying, which can have severe and long-lasting effects on mental health and well-being. Adolescents who experience bullying often struggle with self-regulation, making managing their […]
3 years ago
breathe

Have you taken a breath today?

Now I know that sounds silly doesn’t it.  Of course you have. But have you really taken a breath? There is nothing more irritating than when we are in a negative state of mind, and someone says to you: “just breathe .”   But what does this phrase mean? And what would happen if we […]
5 years ago

Let’s agree to disagree!

Everyone has heard this phrase and most have experienced situations where this type of accommodation is the only way forward. The fact is that in most long term relationships there will be circumstances that require you and your partner or loved one to deal with significant differences of ideas, opinions, values or preferences.  In such […]
9 years ago

What would our lives be like if “Mindfulness” was like taking vitamins?

For many of us, taking a few vitamins have become a part of our daily routine.  It’s become as regular as clockwork.  You may take a specific combination that has been customized to fit your physical needs and belief systems.  Do we know the impact they might be having on our body? You may have some testing done […]
9 years ago