Archives of #overwhelm

Emotional Resilience with mindfulness & HeartMath

Unlock the Secret to Emotional Resilience with HeartMath and Mindfulness

If you are someone who experiences high levels of physical stress and large emotions, perhaps feels like you are out of control with some substances, or feel anxious and financially stressed while juggling multiple competing issues, you are not alone. It can be challenging to prioritize your well-being when life feels overwhelming, but it is […]
woman multi-tasking at work next to woman experiencing TMJ

Is good stress an oxymoron? Are there any options

As a woman, I am no stranger to stress. From juggling work and family responsibilities to dealing with societal pressures to look and act a certain way, stress has become a constant companion. And like many women, I have often bought into the idea that some stress is good for us – that it helps […]
avoiding and attracting

The harder you try not to stress the more stress you feel.

Ever hear yourself say this under your breath? Stress is a natural part of life, but sometimes the harder we try to avoid it, the more stressed we become. This phenomenon, known as “paradoxical intention” or “reverse psychology”, can occur when we put too much emphasis on avoiding stress. It can lead to a self-fulfilling […]
woman trying to make a purchase decision

Do you want to make decisions you will be happy with?

Making decisions can be a stressful and overwhelming experience. Our minds are bombarded with information, and the pressure to make the right choice can be intense. However, research has shown that the best decisions are made when we are in a state of coherence or self-regulation. Have you ever found yourself saying I am just […]
communication stress

Are you misunderstood? Would you like strategies to be heard?

We’ve all likely found ourselves in a conversation that didn’t go how we thought it would. Was it about the words, or was it more about how we felt? We all had that rough day,  and we’re not in the space to have a good conversation because we’re frazzled, or overwhelmed. But there is more […]
woman in ocean

Compassion Fatigue: A Secondhand Stress That You Do Not Need.

Too numb to care? You reach a peak of physical and emotional exhaustion to the point that you lose the ability to empathize with other people. You get tired of suffering from secondary stress and being stressed about other people’s stress. You just lost it all. Not being able to bring your best self to […]