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Archives of #stress management

Still Carrying the Mission: Pressure, Self-Talk, and the Battle No One Sees

For many veterans, pressure does not end when service changes. It changes shape. The uniform may come off. The environment may shift. The structure may look different. But the internal habits that once helped you survive and perform do not always power down on command. You stay alert. You stay prepared. You stay responsible. You […]
2 months ago

The Pressure You Do Not Talk About

There is a kind of pressure that does not announce itself. It does not look like chaos. It does not always feel dramatic. It often shows up when things are going well. You are functioning. Producing. Leading. And quietly carrying something heavier than anyone sees. This is the pressure you do not talk about. The […]
2 months ago

Burnout That Does Not Look Like Burnout

The physiology of quiet depletion in high performers Why capable leaders do not see it coming Most entrepreneurs expect burnout to look dramatic. Exhaustion. Loss of motivation. Inability to function. But research on chronic stress tells a different story. High-functioning burnout often develops while performance remains intact. That is because the nervous system is adaptive. […]
3 months ago
Smiling people in the workplace

Creating a supportive workplace environment for positive mental health & resilience. Whose responsibility is it?

Mental health stigma in the workplace creates significant obstacles for employees seeking support, hindering their access to resources and necessary help. However, employers play a crucial role in addressing these barriers, promoting understanding, and prioritizing mental health resources. By taking action and incorporating HeartMath techniques, employers can create a supportive environment that empowers employees to […]
3 years ago
someone checking their heart rate via neck pulse and watch (time)

What If Heart Rate Variability Was The Missing Piece All Along

When I share with people what I do, I often get a questioning look when I tell them I am a HeartMath Coach. I wanted to explain a bit more about why I resonated so strongly with it. In our fast-paced and ever-changing world, stress has become a common part of our daily lives. Whether […]
3 years ago
Stress Management Vs Stress Mastery

Why stress management is not enough, and you need stress mastery

Stress has become a prevalent aspect of our lives in today’s fast-paced world. While some stress levels are normal and necessary for growth, excessive stress can lead to burnout, anxiety, and depression. Therefore, it is essential to understand the difference between stress management and stress mastery. Stress management refers to the strategies used to reduce […]
3 years ago
woman multi-tasking at work next to woman experiencing TMJ

Is good stress an oxymoron? Are there any options

As a woman, I am no stranger to stress. From juggling work and family responsibilities to dealing with societal pressures to look and act a certain way, stress has become a constant companion. And like many women, I have often bought into the idea that some stress is good for us – that it helps […]
3 years ago