Breaking Free From the ‘What If’ Scenarios

HeartMath Coaching Testimonial

“I was about to do a physical that I had failed before, many many years ago, and it was bringing up a lot of emotions. I was so nervous and found myself stuck in the ‘what if’ scenarios, and couldn’t regulate myself to see if it was possible to pass. Barb had reached out and offered a few HeartMath sessions, as well as her heartfelt guidance.
A few days later I went for the test, passed no problem and am so thankful that Barb was able to support me through it.
I know that if I hadn’t been able to regulate I would not have been able to get into the mindful place I needed to pass the test.”


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