HeartMath was born out of a deep sense of caring for people. Founded in 1991 by Doc Childre, HeartMath has developed a system of practical, scientifically-based tools and technologies to bridge the intuitive connection between heart and mind and deepen our relationship with the hearts of others.

The HeartMath system empowers people to self-regulate their emotions and behaviours to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. Increased resilience enables people to break through to greater personal balance, creativity, insight, and health.

Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

The content includes the “The Resilience Advantage Program.” The Resilience Advantage is a best-in-class, science-based workshop used by major hospital systems, Fortune 500 companies, and private trainers and consultants worldwide.

The Resilience Advantage sessions teach practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity, and kindness through research, simple tools, technologies, and compassionate inspiration.

These attributes ignite passion and inspire performance – turning average days into exceptional ones.

These same tools provide the much-needed emotional and mental strength required to face defeat, resignation, fear, anxiety, frustration, and other challenges.

Grounded in the HeartMath® System

Practical, Confidential Support for Veterans

Confidential, practical support designed for veterans. Learn proven tools to reset stress, regain focus, and feel more in control—grounded in over 30 years of HeartMath® research and used worldwide.

Content (HeartMath® techniques)

● Quick Coherence® for fast stress reset and regulation
● Energy Awareness / Inner Weather™ to shift emotional patterns
● Freeze Frame® for intuitive decision-making
● Overcare → Balanced Care to prevent emotional burnout
● Coherent Communication™ to strengthen connections

Outcomes

● Tools you can use under pressure, in daily life
● Increased confidence, focus, and emotional resilience
● Measurable progress from pre/post assessment
● Certificate of Completion recognizing training hours and skills gained

Who It’s For

Veterans seeking practical tools and a calm, confidential space to regain balance.
Spouses/partners are welcome. 

Funding Availability

Many veterans are eligible for funding through Veterans Affairs Canada, including the Education and Training Benefit (ETB). If you’re unsure, I can help you explore your options.

Content will include the “Resilience Advantage” and other modules as identified to support the organization. Some of the skill improvements include:

• Intuitive decision-making
• Focus and engagement
• Communication skills
• Productivity and innovation

 Teams will experience: 

• Increased team harmony
• Fewer mistakes and errors
• Faster, more accurate, and creative decision-making
• Shorter meeting times Increased positive energy and sense of well-being
• Enhanced collective intuition for increasing creativity and finding solutions to problems
• Increased understanding of well-being and appreciation of collective action
• Collaborating from a more inclusive perspective
• Establishing new baselines for sustained change