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Compassion Fatigue: A Secondhand Stress That You Do Not Need.

Too numb to care? You reach a peak of physical and emotional exhaustion to the point that you lose the ability to empathize with other people. You get tired of suffering from secondary stress and being stressed about other people’s stress. You just lost it all. Not being able to bring your best self to […]
2021 half

Making the second half of 2021 count!

The last 18 months have challenged us all in so many ways.  What we knew to be true is no more.  Some of what we released didn’t serve us and some of what was out of reach we missed.   Have you ever felt like you were in the flow, maybe it felt like a […]