Burnout That Does Not Look Like Burnout
The physiology of quiet depletion in high performers Why capable leaders do not see it coming Most entrepreneurs expect burnout to look dramatic. Exhaustion. Loss of motivation. Inability to function. But research on chronic stress tells a different story. High-functioning burnout often develops while performance remains intact. That is because the nervous system is adaptive. […]
Resetting Healthcare Teams: What Happens When Leaders Model Nervous System Regulation
You set the tone the moment you walk onto the unit. Your gait. Your eyes. Your breath. Teams read you faster than they read a whiteboard. In healthcare, stress is constant, but it does not have to be contagious. Stress is a signal, not a weakness. When leaders model nervous system regulation, something shifts. The […]
When Your System Never Stands Down: How Chronic High Alert Impacts Veterans and Their Families
Some veterans tell me they can sense the mood of a room the moment they walk in. They know where the exits are, what sounds are off, and which conversations might turn. Even years after service, their system is still scanning. I hear this often, and I want to name something clearly. What you learned […]
Revitalize Your Summer: Unlocking the Secrets of Body, Mind, and Spirit through Self-Care
As the warm summer sun kisses our skin and nature blossoms in vibrant colors, summer beckons us to slow down and embrace self-care. It is the perfect season to rejuvenate and reconnect with ourselves, nurturing our body, mind, and spirit. In this blog, we will explore the transformative power of mindful practices, including HearthMath, […]
Creating a supportive workplace environment for positive mental health & resilience. Whose responsibility is it?
Mental health stigma in the workplace creates significant obstacles for employees seeking support, hindering their access to resources and necessary help. However, employers play a crucial role in addressing these barriers, promoting understanding, and prioritizing mental health resources. By taking action and incorporating HeartMath techniques, employers can create a supportive environment that empowers employees to […]
Unleash Your Inner Stress Warrior, 3 Concrete Strategies to Conquer Workplace Pressure
Stress is an inevitable part of modern work life, and it can significantly impact physical and mental health. It can lead to burnout, decreased productivity, and even long-term health problems. As such, it’s essential to have tools and strategies to manage stress in the workplace. By incorporating effective stress management techniques, individuals can improve their […]
Does mental health need to be the new cancer prevention
I remember when I began my career nearly 40 years ago (holy cow, the time has gone quickly), there was an expectation that any issues, challenges or stress you experienced should be “parked at the door“. In other words, don’t bring it to work. Although that sounded like a good idea at the time, it […]
Unlock the Secret to Emotional Resilience with HeartMath and Mindfulness
If you are someone who experiences high levels of physical stress and large emotions, perhaps feels like you are out of control with some substances, or feel anxious and financially stressed while juggling multiple competing issues, you are not alone. It can be challenging to prioritize your well-being when life feels overwhelming, but it is […]
Turning Challenges into Opportunities – Lessons from a Lakefront Home
Spring is a time for fresh starts, but living on a lake has challenges, including extended conversations with my husband. Our home was built with the lake’s potential to swell beyond its banks in mind, but in 2018 and 2019, we experienced the reality of a flooded basement with five feet of water. Since then, […]