What is up with the Millennials?
It seems everywhere you go today you hear this question. The “Millennials” are defined as Generation Y or those born between the early 1980’s and 2000. It seems the lives of this generation are even more complicated than mine being a late baby boomer. Our world is changing so quickly, just think back 10 years ago […]
An Aerial View!
Recently on a trip to Toronto I had a bit of a revelation. My seat was 5A – a window view. During take off, I sat back and closed my eyes the way I usually do until my ears begin to normalize. When I opened my eyes, the sun was shining bright in the window and […]
Falling off the wagon!
Have you ever had one of those days that just don’t seem to end? That happened to me recently. It was a series of three difficult conversations that occurred in a few short hours. It just seemed that each began to build on one another. Short of going home and covering my head, I was going to need to walk […]
It takes a while to figure things out!
With Mother’s Day just around the corner it seems a fitting time for reflection. Now before I begin, for those of you who are not moms to two-legged beings, you will see that you get to play a role too! When I was a kid growing up, I underestimated (by a long shot) how hard it was to be a […]
Time for you!
How often have you been told that you have to look after yourself first then you will have something to give to others? One of things I’ve noticed is that “self care” for some is at the bottom of the to-do list. We forget how much value “care” has. That’s a bit of what happened […]
What do thought leaders and authors like Tony Robbins, Jack Canfield and Arielle Ford all do to manage stress?
What do you think the number one search on Google is on New Years Day? It is “How do I get rid of my stress?” This fact was a bit of a surprise to me when I first read about it. But on reflection it is really good news when you stop to think about it! The first step that you […]
Have you ever blocked a sweater? How do we create a memory?
Today I was doing some early morning chores, I had this flash back to a memory. I had washed this sweater and it needed to be blocked (smooth it out to its original shape) on a towel to dry. I am not sure if that is something kids learn now but it was something I […]
Life is about Perspective
Recently I watched a series of amazing sunsets. As I was walking on the beach I was thinking about the difference of t two evenings. It is really all about perspective! Have you ever noticed how things shift, sometimes after a day, a week, a month or even a year? We may think the person, event […]
How do you react to compliments?
Early morning walks have been our way of being for the last two weeks. In fact we log 10,000 steps before 8:30am. It has been a great way to start the day. While walking along a street in Jaco, Costa Rica early in the morning, an elderly woman waiting for a bus spoke to me. […]