Stress and the Expected
Have you ever had the situation when an event was anticipated and yet when it occurred you were caught off guard at the emotions that were attached to it? From an intellectual perspective, we are confident that we have it all well in hand, yet emotions get the best of us. They just seem to […]
Find the sparkle in your life
As we transition to spring, the weather has been a bit of winter, a bit of spring, and a bit just in between. Last Friday, the in-between resulted in freezing rain with ice coating all of trees and surfaces with glass-like crystals. The beauty was outstanding, especially when the sun sparkled through the crystal forest […]
Getting stopped in your tracks – so to speak!
Being home for a couple of months, I now feel it’s time to share a story about how I got stopped in my tracks! As many of you know, I quickly fell in love with Costa Rica during a recent visit. I had created a regular morning routine, which included getting up at 5am and […]