resilience - Barb Fletcher

Why March break and relaxation are not enough to return to work or school refreshed?

People often look at me funny when I tell them a vacation will not change how they experience stress. We have all been programmed to think that vacation will remedy all that we have been experiencing. March break is a much-anticipated time for many people, especially those in the education sector, to take a break […]

Barb Fletcher

3 years ago

From Stress Response Solutions To Business Tools: A Podcast With Barb Fletcher

I had a wonderful time speaking with Tim Melanson on this podcast: “Work @ Home Rockstar” (links below). We talked about how I help people move from stress and overwhelm to comfort and ease, but also my business and what tools I have found as a solo-entrepreneur to help me find comfort and ease both […]

Barb Fletcher

4 years ago

coffee, tablet, pirse, and fall leaves on a step

Ease or chaos – bring on the fall!

So are you happy or sad to see that September has arrived? Depending on who you are, September can be a time to return to our routine, maybe a comfortable rhythm that has slipped away over the summer. Perhaps it is a return to school and for some that brings joy and others not so […]

Barb Fletcher

5 years ago

Does relaxing make you more resilient?

Do you think this is a trick question? Because we have always been told that if we relax we will feel better. The truth is we do; the catch, unfortunately, is that it can be short-lived. I remember working in an office, leading people, and needing a vacation. This experience was long before I understood […]

Barb Fletcher

5 years ago