What If Heart Rate Variability Was The Missing Piece All Along
When I share with people what I do, I often get a questioning look when I tell them I am a HeartMath Coach. I wanted to explain a bit more about why I resonated so strongly with it. In our fast-paced and ever-changing world, stress has become a common part of our daily lives. Whether […]
Why stress management is not enough, and you need stress mastery
Stress has become a prevalent aspect of our lives in today’s fast-paced world. While some stress levels are normal and necessary for growth, excessive stress can lead to burnout, anxiety, and depression. Therefore, it is essential to understand the difference between stress management and stress mastery. Stress management refers to the strategies used to reduce […]
Is good stress an oxymoron? Are there any options
As a woman, I am no stranger to stress. From juggling work and family responsibilities to dealing with societal pressures to look and act a certain way, stress has become a constant companion. And like many women, I have often bought into the idea that some stress is good for us – that it helps […]
Experiencing burnout does not have to be a GIVEN, are you ready to pivot?
Burnout is a growing concern in modern society, affecting individuals across various professions and industries. Burnout refers to physical, emotional, and mental exhaustion caused by excessive and prolonged stress. In recent years, the issue has garnered more attention due to its impact on mental health and workplace productivity. Have you ever experienced a period of […]
Why March break and relaxation are not enough to return to work or school refreshed?
People often look at me funny when I tell them a vacation will not change how they experience stress. We have all been programmed to think that vacation will remedy all that we have been experiencing. March break is a much-anticipated time for many people, especially those in the education sector, to take a break […]
What if the secret solution to being bullied was within reach
Adolescence is a period of significant change and growth, where young people face many challenges as they navigate their way toward adulthood. One of the most critical challenges is dealing with bullying, which can have severe and long-lasting effects on mental health and well-being. Adolescents who experience bullying often struggle with self-regulation, making managing their […]
The harder you try not to stress the more stress you feel.
Ever hear yourself say this under your breath? Stress is a natural part of life, but sometimes the harder we try to avoid it, the more stressed we become. This phenomenon, known as “paradoxical intention” or “reverse psychology”, can occur when we put too much emphasis on avoiding stress. It can lead to a self-fulfilling […]
Do you want to make decisions you will be happy with?
Making decisions can be a stressful and overwhelming experience. Our minds are bombarded with information, and the pressure to make the right choice can be intense. However, research has shown that the best decisions are made when we are in a state of coherence or self-regulation. Have you ever found yourself saying I am just […]
Supercharge Your Non-Negotiable Habits
Self-regulation is the ability to control one’s thoughts, emotions, and behaviours. Have those New Year’s Resolutions become a thing of the past? Self-regulation is crucial to creating and maintaining non-negotiable habits because it gives you the power to stick to your commitments, even when faced with challenges and temptations. It could be your new “Super […]