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Archives of #stress management

Network = Networth

To Deliver Quality Care Relationships Are Paramount

*onsite, and podcast app links The conversation on Network = Networth with Dalene Allen dove into my past, experience, tool set, and beliefs.  Ultimately, lifelong learning, and relationships have been a theme throughout my life.  My father was a farmer with a strong entrepreneurial spirit wrapped in the importance of connecting with people in order […]
3 years ago
woman in ocean

Compassion Fatigue: A Secondhand Stress That You Do Not Need.

Too numb to care? You reach a peak of physical and emotional exhaustion to the point that you lose the ability to empathize with other people. You get tired of suffering from secondary stress and being stressed about other people’s stress. You just lost it all. Not being able to bring your best self to […]
3 years ago
hammock

Does relaxing make you more resilient?

Do you think this is a trick question?  Because we have always been told that if we relax we will feel better. The truth is we do; the catch, unfortunately, is that it can be short-lived. I remember working in an office, leading people, and needing a vacation.  This experience was long before I understood […]
4 years ago
breathe

Have you taken a breath today?

Now I know that sounds silly doesn’t it.  Of course you have. But have you really taken a breath? There is nothing more irritating than when we are in a negative state of mind, and someone says to you: “just breathe .”   But what does this phrase mean? And what would happen if we […]
4 years ago

What is up with the Millennials?

It seems everywhere you go today you hear this question. The “Millennials” are defined as Generation Y or those born between the early 1980’s and 2000. It seems the lives of this generation are even more complicated than mine being a late baby boomer.  Our world is changing so quickly, just think back 10 years ago […]
8 years ago

Have you noticed lately?

We live our lives unconsciously a lot of the time. In others words, “things just happen” and then we react and look back and ask ourselves why did this happen. Why did I choose to react this way? Why did I behave the way I did in this particular situation? Stress could be a factor […]
8 years ago

Stress and the Expected

Have you ever had the situation when an event was anticipated and yet when it occurred you were caught off guard at the emotions that were attached to it? From an intellectual perspective, we are confident that we have it all well in hand, yet emotions get the best of us. They just seem to […]
8 years ago
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