Archives of #stress

woman trying to make a purchase decision

Do you want to make decisions you will be happy with?

Making decisions can be a stressful and overwhelming experience. Our minds are bombarded with information, and the pressure to make the right choice can be intense. However, research has shown that the best decisions are made when we are in a state of coherence or self-regulation. Have you ever found yourself saying I am just […]
2 years ago
stressed man in work clothes

How Not To Take Work Stress Home with You

Do you ever come home irritable because you had a rough day at the office? Do you take your frustrations from work out on your partner or family? After a long day at work, many of us find ourselves taking out our stress on friends, children, or significant others. And if we’re not careful, we […]
2 years ago
less stress in life podcast

Want To Reduce The Stress In Your Life (Podcast Archives)?

Deb Timmerman and I help individuals and organizations manage change and stress. Together, we bring you real conversations, stories about healing, and strategies to help you find the inspiration to move from stressed to your best. *You can access the full podcast, new and old episodes, on Buzzsprout. It also has links to all other […]
2 years ago
Network = Networth

To Deliver Quality Care Relationships Are Paramount

*onsite, and podcast app links The conversation on Network = Networth with Dalene Allen dove into my past, experience, tool set, and beliefs.  Ultimately, lifelong learning, and relationships have been a theme throughout my life.  My father was a farmer with a strong entrepreneurial spirit wrapped in the importance of connecting with people in order […]
3 years ago
communication stress

Are you misunderstood? Would you like strategies to be heard?

We’ve all likely found ourselves in a conversation that didn’t go how we thought it would. Was it about the words, or was it more about how we felt? We all had that rough day,  and we’re not in the space to have a good conversation because we’re frazzled, or overwhelmed. But there is more […]
3 years ago
woman in ocean

Compassion Fatigue: A Secondhand Stress That You Do Not Need.

Too numb to care? You reach a peak of physical and emotional exhaustion to the point that you lose the ability to empathize with other people. You get tired of suffering from secondary stress and being stressed about other people’s stress. You just lost it all. Not being able to bring your best self to […]
3 years ago
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