Archives of #stress

woman multi-tasking at work next to woman experiencing TMJ

Is good stress an oxymoron? Are there any options

As a woman, I am no stranger to stress. From juggling work and family responsibilities to dealing with societal pressures to look and act a certain way, stress has become a constant companion. And like many women, I have often bought into the idea that some stress is good for us – that it helps […]
3 years ago
rubber duckies all one one direction except for one veering off

Experiencing burnout does not have to be a GIVEN, are you ready to pivot?

Burnout is a growing concern in modern society, affecting individuals across various professions and industries. Burnout refers to physical, emotional, and mental exhaustion caused by excessive and prolonged stress. In recent years, the issue has garnered more attention due to its impact on mental health and workplace productivity. Have you ever experienced a period of […]
4 years ago
avoiding and attracting

The harder you try not to stress the more stress you feel.

Ever hear yourself say this under your breath? Stress is a natural part of life, but sometimes the harder we try to avoid it, the more stressed we become. This phenomenon, known as “paradoxical intention” or “reverse psychology”, can occur when we put too much emphasis on avoiding stress. It can lead to a self-fulfilling […]
4 years ago
woman trying to make a purchase decision

Do you want to make decisions you will be happy with?

Making decisions can be a stressful and overwhelming experience. Our minds are bombarded with information, and the pressure to make the right choice can be intense. However, research has shown that the best decisions are made when we are in a state of coherence or self-regulation. Have you ever found yourself saying I am just […]
4 years ago
stressed man in work clothes

How Not To Take Work Stress Home with You

Do you ever come home irritable because you had a rough day at the office? Do you take your frustrations from work out on your partner or family? After a long day at work, many of us find ourselves taking out our stress on friends, children, or significant others. And if we’re not careful, we […]
4 years ago
less stress in life podcast

Want To Reduce The Stress In Your Life (Podcast Archives)?

Deb Timmerman and I help individuals and organizations manage change and stress. Together, we bring you real conversations, stories about healing, and strategies to help you find the inspiration to move from stressed to your best. *You can access the full podcast, new and old episodes, on Buzzsprout. It also has links to all other […]
4 years ago
Network = Networth

To Deliver Quality Care Relationships Are Paramount

*onsite, and podcast app links The conversation on Network = Networth with Dalene Allen dove into my past, experience, tool set, and beliefs.  Ultimately, lifelong learning, and relationships have been a theme throughout my life.  My father was a farmer with a strong entrepreneurial spirit wrapped in the importance of connecting with people in order […]
4 years ago